Yoga According to Diseases

Heal Naturally. Strengthen From Within.

At Sohit Yogi, we believe yoga is not just a fitness routine — it’s a healing science. Our disease-specific yoga programs are carefully crafted to manage and improve various health conditions using traditional yogic methods, breathwork, and natural lifestyle changes.

Conditions We Specialize In

  • PCOD / PCOS – Hormonal balance, weight control, and menstrual regulation

  • Thyroid (Hyper/Hypo) – Metabolism support and endocrine balance

  • Diabetes – Blood sugar regulation and energy improvement

  • Back Pain / Slip Disc – Spinal alignment, pain relief, and posture correction

  • High Blood Pressure – Stress reduction through pranayama and meditation

  • Asthma / Respiratory Issues – Breath strengthening and lung capacity

  • Obesity & Fatigue – Safe fat-burning sequences and energy renewal

  • Anxiety / Depression – Nervous system healing and emotional balance

What Makes Our Therapy Unique

  • 100% personalized plans based on your condition

  • Guided by 15+ years of therapeutic yoga expertise

  • Focus on root cause healing, not just symptom relief

  • Holistic approach: asana, pranayama, diet & lifestyle

✅ Benefits:

  • Reduced dependence on medicines (with doctor consultation)

  • Better sleep, digestion, and energy

  • Mental calm, emotional balance

  • A sense of control and confidence in your healing journey