Meditation Practice

Calm the Mind. Awaken the Self.

At Sohit Yogi, meditation is not just silence — it’s a journey inward. Our guided meditation sessions help you develop mental clarity, emotional balance, and a deep sense of peace using ancient yogic and modern mindfulness techniques.

What We Offer

  • Guided Meditations – Step-by-step sessions for all levels

  • Mindfulness Techniques – Learn to observe your thoughts without judgment

  • Pranayama Integration – Use breath as the bridge between body and mind

  • Chakra & Mantra Meditation – Energy cleansing and spiritual alignment

  • Stress-Relief Practices – Release tension, reduce anxiety, and sleep better

Benefits of Meditation

  • Improved focus and memory

  • Reduced anxiety, anger, and emotional reactivity

  • Better sleep and calm nervous system

  • Spiritual clarity and inner connection

🧘 Who It’s For:

  • Beginners who want to learn how to meditate

  • Working professionals dealing with stress

  • Students seeking focus and calm

  • Yoga practitioners deepening their inner journey