Diet Counselling & Lifestyle Guidance

Fuel Your Body, Align Your Life

True health doesn’t come from yoga alone — it comes from what you eat, how you live, and how you think. At Sohit Yogi, our Diet & Lifestyle Guidance program is designed to support your yoga practice with simple, sustainable, and sattvic living strategies.

What’s Included

  • Personalized Diet Plans aligned with your body type (dosha) and health goals
  • Natural & Seasonal Food Guidance to boost immunity and energy
  • Detox & Cleanse Plans using herbs, fluids, and light meals
  • Daily Routines & Sleep Habits for better digestion and inner peace
  • Mindful Eating Tips rooted in yogic and Ayurvedic principles

👨‍⚕️ Best For:

  • Individuals struggling with weight, digestion, or fatigue

  • People with lifestyle conditions (PCOD, thyroid, diabetes)

  • Yoga students wanting to improve energy, skin, and immunity

✅ Benefits:

  • Boosted metabolism and immunity

  • Better digestion, skin health, and sleep

  • Reduced cravings and emotional eating

  • A grounded, peaceful lifestyle in tune with nature